Geno-minded Rx — Pharmacogenomic Consultancy, pharmacist running on a DNA helix

Autoimmune & Longevity
Science, Explained by a
Pharmacist

Evidence-based articles, books, and courses on autoimmune disease management and longevity protocols — no appointments, no sales pitch. Just science you can actually use.

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Free Download: "The Autoimmune Supplement Starter Guide" A 28-page PharmD-written guide covering the top 12 evidence-backed supplements for autoimmune conditions — with dosing, interactions, and what to avoid.

Written by

Doctor of Pharmacy (PharmD) Pharmacogenomics Specialist Peer-reviewed sources only No paid opinions — ever CME-level accuracy

Latest Research

Evidence-Based Articles on
Autoimmune & Longevity

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Autoimmune

The Gut-Immune Axis: How Intestinal Permeability Drives Autoimmune Flares — and What the Evidence Says About Fixing It

Emerging research in mucosal immunology has confirmed what many clinicians suspected: a compromised intestinal barrier doesn't just cause digestive discomfort — it's a primary driver of systemic autoimmune activation. Here's the pharmacist's breakdown of the science, and the supplement and lifestyle strategies with the strongest evidence base.

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Autoimmune

Vitamin D and Autoimmunity: Why Standard Dosing Misses the Point for Most Patients

The VDR gene variants that affect over 40% of people mean "normal" D levels may not be functional. Here's what that means for MS, lupus, and Hashimoto's.

Pharmacogenomics

MTHFR, Methylation, and Autoimmune Disease: The Folate-Immunity Connection Most Doctors Skip

Up to 40% of people carry MTHFR variants affecting folate metabolism — and the downstream effects on immune regulation are significant and underappreciated.

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Omega-3 Supplementation in Autoimmune Conditions: What to Look for in a Pharmaceutical-Grade Product

Not all fish oil is equal. A pharmacist's guide to EPA/DHA ratios, oxidation risk, and the specific markers that separate clinical-grade from consumer-grade products.

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Focus

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Autoimmune Disease

24 articles

Hashimoto's, lupus, MS, RA, IBD — mechanisms, triggers, supplement strategies, and emerging research.

Longevity Protocols

18 articles

NAD+, senolytics, mTOR, autophagy, epigenetic clocks — evidence reviewed through a pharmacist's lens.

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Supplements Science

31 articles

Unbiased breakdowns of supplement evidence, quality standards, dosing, and drug interactions.

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Pharmacogenomics

12 articles

How genes affect drug and supplement response — MTHFR, VDR, COMT, CYP enzymes, and more.

Digital Books

Deep Dives, Written by
a PharmD

Self-paced reading for those who want clinical depth without a clinical price tag.

The Autoimmune Supplement Protocol

Larisa · PharmD

🧬

Autoimmune · Supplements

The Autoimmune Supplement Protocol

Evidence-based guide to the top supplements for autoimmune conditions — with precise dosing, interaction flags, and quality-grading criteria. 180 pages.

$29 Buy eBook

Longevity Pharmacy: A Practical Guide

Larisa · PharmD

Longevity · Pharmacology

Longevity Pharmacy: A Practical Guide

NAD+ precursors, senolytics, rapamycin analogues, and more — a clinical pharmacist breaks down the longevity drug and supplement landscape. 210 pages.

$34 Buy eBook

Your Genes, Your Supplements

Larisa · PharmD

🔬

Pharmacogenomics · Nutrition

Your Genes, Your Supplements

How your genetic variants — MTHFR, VDR, COMT and others — should change what you take and why. Includes a self-guided variant interpretation worksheet. 155 pages.

$27 Buy eBook

📚  More titles in development — subscribe to be notified on launch

Self-Paced Courses

Learn at Your Own Pace,
No Appointments Needed

Video + written curriculum. Lifetime access. No upsells, no coaching calls required.

Foundations · 6 hours

Autoimmune Foundations: Understanding Your Immune System

How autoimmunity develops, what triggers flares, and the supplement and lifestyle strategies with the strongest clinical evidence base.

📹 24 video lessons 📄 Workbook included
$97 one-time Enroll

Intermediate · 9 hours

The Longevity Supplement Stack: Evidence, Protocols & Safety

A deep-dive into NAD+ precursors, senolytics, adaptogens, and mitochondrial support — with pharmacist-reviewed dosing, timing, and interaction data.

📹 36 video lessons 📊 Reference charts
$147 one-time Enroll

Advanced · 5 hours

Reading Your Genes: A Practical Pharmacogenomics Primer

For patients and wellness practitioners. Learn to interpret key genetic variants (MTHFR, VDR, COMT, CYPs) and understand what they mean for supplementation and medication.

📹 20 video lessons 🧬 Variant guide PDF
$197 one-time Enroll

Coming Soon

Paid Newsletter — The Genomic Intelligence Digest

Monthly premium research digest with PharmD commentary on the latest autoimmune and longevity studies. $12/month. No consultation, just science.

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Vetted Partners

Supplement Brands I
Actually Recommend

All partner brands are independently evaluated against clinical evidence standards before any relationship is established. Affiliate links are clearly disclosed. My editorial independence is non-negotiable.

* Affiliate links — I earn a commission if you purchase, at no extra cost to you. Reader discounts negotiated directly with each brand.

Pure Encapsulations®

Autoimmune · General

PureGenomics Platform

Pharmaceutical-grade supplements with genotype-specific formulations. NSF certified, free from common fillers and allergens. Preferred by integrative practitioners.

15% Off — Code: GENOMINDED Shop with Discount →
Thorne Research®

Longevity · Performance

Longevity & Healthy Aging Line

Research-driven formulations including ResveraCel (NR + resveratrol), Basic B Complex (methylated), and Quercetin Phytosome. NSF Certified for Sport.

10% Off — Affiliate Link Shop with Discount →
Nordic Naturals®

Autoimmune · Inflammation

Omega-3 & Immune Support

The gold standard in omega-3 purity and potency. Their ProOmega 2000 and Omega Curcumin lines have meaningful clinical evidence for inflammatory and autoimmune conditions.

12% Off — Affiliate Link Shop with Discount →

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Larisa — Doctor of Pharmacy, Geno-minded Rx
PharmD Doctor of Pharmacy

About Larisa

Why I Write
This Site

After 12+ years as a clinical pharmacist, I kept watching the same gap widen: patients buried in wellness content that ranged from vague to dangerous — and a healthcare system with no time to fill the gap.

I built Geno-minded Rx to change that. This is where pharmacist-level knowledge lives in plain language — no appointments, no agenda beyond the science.

My focus is autoimmune disease and longevity — two areas where the supplement and lifestyle evidence is simultaneously deep and deeply misunderstood.

Credentials

  • Doctor of Pharmacy (PharmD)
  • Pharmacogenomics Specialist
  • Functional Medicine Training
  • Longevity Biomarkers & Epigenetics
  • CME Educator — Clinician courses
  • ASHP & ASPh Member

Future Services

Pharmacogenomic test interpretation via lab partnerships is planned for 2026. Join the list to be first to know.